How To Manage Menopause

How To Manage Menopause

Menopause is a reality all women face, and the best thing to do to prepare yourself is to know how to manage the symptoms so you can be as comfortable as possible. To clarify, menopause happens when your menstrual cycle ends. It usually occurs in your 40s or 50s, but the average age for menopause is 51. While menopause is a normal, natural process, it can cause plenty of symptoms that cause discomfort. Symptoms like low energy, emotional disturbances, sleep disruption, hot flashes, thinning hair, weight gain, chills, and more. But there are plenty of treatment options to consider to help make yourself more comfortable.

Natural Treatments

If you are not interested in putting hormones or other prescription drugs into your body, there are still plenty of other great treatments that can help prevent many menopause symptoms.

Fruits and vegetables

Eating a diet that is full of fruit and vegetables can help several issues related to menopause. One, it’s useful for managing your weight. Two, it helps prevent bone loss. Three, they can also help prevent diseases like heart disease.

Don’t eat trigger foods

Especially spicy foods, sugary, alcohol, and caffeine can all be culprits for triggering hot flashes, mood swings, and even night sweats. If you’re not sure what triggers your symptoms, try keeping a diary, so you know what you ate before a symptom started. If you see a pattern, make sure to stop eating that food.


While there is no direct evidence that exercise helps with menopause, there is evidence that exercise helps with a lot of the symptoms menopause causes. For example, weight gain, mode disturbance, sleep issues – all of these can be helped with regular exercise.

Rx Treatment

Sometimes lifestyle changes are not enough, and medical intervention is necessary. If that’s the case, make sure you go to the doctor and take their recommendations. There are many treatments for menopause that can have terrific results.

Hormone Therapy

If hot flashes are plaguing you, Estrogen therapy may be the right solution for you. Talk to your doctor about your family history and health risks to see if adding estrogen is safe to try to help relieve symptoms.

Low-dose antidepressants

Don’t let the stigma of antidepressants put you off. Certain drugs can help decrease hot flashes. This can be especially helpful if you can’t take estrogen for some reason. If mood issues are also a symptom, antidepressants can be hugely beneficial.

Vaginal Estrogen

A doctor can also prescribe estrogen that can be applied directly to the vagina with a cream. This is an excellent solution if vaginal dryness is a problem. You only need to apply a small amount, and the vaginal tissue easily absorbs it.

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